Health by WHO is defined as a state of complete physical, mental and social well-being and not just mere absence of diseases or infirmity. Health plays a paramount role in our existence. No humans can survive if their health doesn’t support them. Considering the present day lifestyle, more and more people are giving least importance to their health and this has been a major cause for the rising number of diseases.
In this book, ‘The Key to Good Health’ by the famed Dr. H. V. Sardesai, who has authored plenty of books surrounding health and well-being. This is an informative medical book, wherein the author highlights the importance of health and the key methods to maintain it. A proper nutritious diet, indulgence in regular exercises, cleanliness, hygiene, early diagnosis and timely treatment happen to be the fundamentals of good health.