As per research sitting for longer time only makes one unhealthy. And hence it is necessary to indulge in physical activities such as exercises, yoga as well as yoga and walking. It not only helps burn calories but also adds to the lifespan of a person. Jogging and indulging in exercise regularly leads to better metabolism, burning of fats and keeps one healthy both in body and mind. It is also known to aid in the treating depression, alzhemiers and much more.
This book extensively covers each and every aspect of healthy living and inculcating an healthy lifestyle. The book begins with an anecdote of jogging presented by the author along with highlighting few basic of jogging. The author later goes on to describe few exercises accompanied by photographs so as to make it easier for the reader to understand and try in their daily life. Certainly this book can be called a one-stop destination and guide for all those who wish to lead a healthy and wealthy life!
- Language : English
- Paperback : 156 pages
- Dimensions : 22.8 x 15.3 x 0.6 cm